FORREST FRANK -SELAH (VISUAL LYRICS)

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Reflection: Selah – Forrest Frank

This song is a gentle but firm reminder to pause. The word selah, taken from the Psalms, invites us to stop, breathe, and let the weight of God’s truth sink in before moving on. Forrest Frank turns it into a rhythmic, almost playful anthem for the soul, but the heartbeat is deeply biblical—life with God isn’t just about the busy moments, the loud worship, or the constant movement. It’s also about those sacred pauses where we listen instead of speak, rest instead of strive, and remember that He is God.

The verses paint this in everyday terms: getting away where no one can find you, putting your mind at ease, and dropping the burden of needing to please anyone. That’s Psalm 23 living—green pastures, still waters, a Shepherd who leads us in peace. Even when trials hit or people speak against us, the song points us to root ourselves deeper in Christ, to talk to Him first, to stand firm in His Word, and to trust that healing often comes in the waiting.

At its core, Selah is a call to resist the constant noise of life. It’s a rhythm of faith: pause, breathe, remain. Just as the Psalms weave selah between cries for help and bursts of praise, this song reminds us that the moments in between matter too—they may be the very places where God does His deepest work in us. And in those pauses, we’re reminded: our Shepherd restores our soul, and He never leaves us.

https://www.youtube.com/watch?v=fXFnSpl0HPo&list=RDfXFnSpl0HPo&start_radio=1